It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last. just kicking down the cobblestones, looking for fun and feeling proving.

Well, welcome to Dishing Up Nutrition, brought to you by Nutritional Weight and Wellness, a company

specializing in nutritional information.

And we think this nutritional information is going to make positive changes in your health.

And I'm Darlene Kavis, licensed nutritionist.

I'm really happy to have you listening today.

And I think we've got a great show planned.

You know, joining us by phone in just a few minutes is going to be Sally Fallon, and Sally

is the author of the most interesting and fascinating cookbook you've ever picked up, and it's

called Nourishing Traditions.

But before Sally joins us, I'm pleased to welcome one of Sally's biggest fans,

Barb Redison, as our co-host today. And it's great, Barb. We don't get a chance to work together

very often, but we're going to have a great time today. I am so glad to be here and honored that

you would include me. Oh, come on, come on.

You started us.

It is a pleasure to have this opportunity to visit with Sally and tell her personally how much

her work has influenced my life and my health and also actually the content of the classes

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