The Hello there, Thunder Mythlenites, and welcome back to the Office ASMR, a podcast to Sleep 2, and your Sleepy Time's Best Friend.

Today we are on season 2 episode 16.

Hello there, Dundermyflin Knights and welcome back to the Office ASMR, a podcast to

sleep to, Your Sleepy Time, Best Friend.

Today we are on season 2, episode 15 of the office, boys and girls.

And before we jump in here, I always like to do a little bit of prep. boys and I've made a big change to

always like to do a little bit of prep time

as people get ready for bed before we get into the episode.

And I've made a big change to the show today based on your feedback. There was a four-star rating

in the iTunes store that said that the outro wakes them up at the end of the episode. I'm very sorry

about that. It took that long to get any feedback about it, but I've already made the

change and if you want to change that review to a five star I would

be appreciative but this is all stuff that you should do in the morning everybody

should wake up in the morning rested and leave a

five-star review. Right now you should have your screens off, your blue light glasses on and in beginning ready for bed.

So that is the point of this podcast

is for anybody that wants to help sleeping.

Maybe you feel alone or you just want something to play while you go to sleep and keep the

screens off because that's most important to help you get a nice healthy sleep.

Cut out the alcohol before bed, cut out caffeine four hours before bed.

Try to reduce your eating.

One of my favorite things to eat right before bed

...