Welcome back to two kiddo dudes. This is Carl Franklin from Connecticut in the United States

and in February 2016 I put myself on a ketogenic diet to take control of my metabolism.

In just two and a half months I managed to reverse all my markers of type two diabetes with

diet alone.

As of now I'm 80 pounds lighter with no signs of diabetes or heart disease.

Hi, I'm Richard Morris in Canberra, Australia, and I've been on a ketogenic diet since April of 2014.

When I started, I was very sick with complications from type 2 diabetes and within

six months of starting ketogenic diet all of my biomarkers of disease had disappeared. I've also

lost about 80 pounds and I've completely turned my health around.

So normally right now I'd say this shows a document of my progress through kitosis.

Yep and you talk about my experience thriving for years in ketosis. Yeah, but today we're dedicating the entire show to a few friends of ours who have a new podcast pilot episode.

Yeah, we're very excited for this one. It's called The Obesity Code Podcast.

Stories and Lessons from Intensive Dietary Management.

IDM is Jason Fung and Megan Ramos's clinic in Toronto, Canada.

Right, where they've treated over a thousand diabetic and obese patients

with a combination of a ketogenic diet and various forms of fasting.

This show is a bit more produced than any show that we've done in the past.

Right. Each show will focus on a different patient's story.

And we're also bringing in subject matter experts from all over the world to help us tell each patient story.

Now, this is the third new podcast pilot episode we featured on Two Kito Dudes.

And you may be wondering where to get these great new podcasts in the future.

Yeah, as Carl said, these are pilot episodes.

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