Hey Carl, do you remember when we had Dave Kaczynski on the podcast talking about his website, Heads Up Health?

Oh man, that was fun. And what a cool app.

Yeah, I like how you can take a data-driven and self-directed approach to your health.

Of course you do, you're a geek like me.

Guilty.

Heads up, Health lets you track your macros, ketones, blood sugar, weight, body measurements and all that and more.

And I like how you can integrate your lab test results for a more complete picture of your health.

Yeah, I started connecting my family members and doctors to my profile and now they're all using it.

Yeah I was able to link it with Strava which has all my bike ride data, my Fitbit app, my

FitnessPAL data which is my food diary and it's free yeah just go to heads up

dot two kido dot com and sign up that's heads up dot tukido dot com and tell them the

dude sent you set you. Welcome back to two keto dudes. This is Carl Franklin from Connecticut in the United States

and in February of 2016 I put myself on a ketogenic diet to take control of my metabolism.

In just two and a half months, I managed to reverse all my markers of type 2 diabetes with Diet alone.

As of now, I'm 80 pounds lighter

with no signs of diabetes or heart disease.

Hi, I'm Richard Morris in Canberra, Australia.

I've been on the ketogenic diet since April of 2014 and when I started I was very sick with complications

from type 2 diabetes.

Within six months of starting ketogenic diet, all of my biomarkers of disease had disappeared.

I've also lost about 80 pounds and I've

completely turned my health around. And this shows a document of my progress

...