You're going to be. Welcome back to two keto dudes. This is Carl Franklin from Connecticut in the United States.

And in February 2016, I put myself on a ketogenic diet to take control of my metabolism.

In just two and a half months, I managed to reverse all my markers of type two diabetes

with diet alone.

As of now I'm 80 pounds lighter with no signs of diabetes or heart disease.

Hi I'm Richard Morris in Canberra, Australia.

I've been on a ketogenic diet since April of 2014.

When I started I was very sick with complications from

type 2 diabetes. Within six months of starting a ketogenic diet, all of my

biomarkers of disease had disappeared. I've also lost around 80 pounds I've completely turned my health

around. Haven't you lost more than 80 pounds? Actually yeah I've lost a little bit

more than that but we'll talk about that later. All right well this show is a

document of my progress through Katozis and Richard's experience thriving

for years in Katozis.

I'm a firm believer in that.

And hopefully that might help a few people who are curious about this kind of dietary hacking.

Yeah, we're not doctors, we don't want to give anyone any medical advice, but we are keen to share our own experiences.

We're actually both software developers, so we're not afraid share our own experiences.

We're actually both software developers so we're not afraid of a little technical detail, are we Carl?

Nope, nope, nope, nope.

And we've done some research into our own deranged metabolisms and the science behind them. We hope to share some of that research.

We're possible we intend to put links in the show notes to site research supporting any claims that we make.

...