It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing Up Nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the mom and last just

But welcome to Dishing Up Nutrition I'm darling Kviss licensed nutritionist

And this show is brought to you by nutritional weight and wellness

A company providing life-changing nutritional education and counseling

And I am happy to be able to share another life-changing story today.

So two years ago, Steve took the Weight and Wellness class series in North Oaks,

and that was our Weight and Wellness Center.

And before he started the class, his doctor said he would need to go on insulin because his blood sugars

were too high. So he didn't want to do that, you know. But also his triglycerite level was very high.

His cholesterol numbers were high. But after taking the weight and wellness class, changing his eating,

he no longer needed insulin. So that meant his blood sugars were down.

His triglycerites dropped dramatically. And his cholesterol slid into that normal range. Two years later now,

his numbers are still good. Awesome. So they he doesn't need insulin but you know what he

keeps coming back and taking classes every once in a while because he knows it keeps him on

track another thing that he does is he records his food choices all the time he learned that habit in the weight and wellness class because it keeps him focused.

Yep.

And he's doing great.

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