The Nutritarian Diet & How it Can Save Us All | Dr. Joel Fuhrman
SuperLife with Darin Olien
Darin Olien
4.8 • 1.4K Ratings
🗓️ 22 September 2020
⏱️ 60 minutes
🧾️ Download transcript
Summary
You hear me talk about it a lot. What we eat has a huge impact on our health and the health of the environment. What if I told you that nutrition is even more powerful than any of us are led to believe? By eating a Nutritarian Diet, you can protect yourself against heart disease, diabetes, cancer and even dementia. We’ve always had all the answers, and now it’s time to use them.
Dr. Joel Fuhrman's wealth of knowledge is unmatched in the nutrition world, and I’m so excited for you to hear what he has to say.
|| Full Show Notes - https://darinolien.com/the-nutritarian-diet-and-how-it-can-save-us-all/
Transcript
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| 0:00.0 | You are listening to the Darren O'lean show. I'm Darren. I spent the last 20 years |
| 0:07.2 | devoted to improving health, protecting the environment, and finding ways to live |
| 0:12.1 | a more sustainable life. |
| 0:14.0 | In this podcast, I have honest conversations with people that inspire me. |
| 0:20.0 | I hope that through their knowledge and unique perspectives they'll inspire you too. |
| 0:25.0 | We talk about all kinds of topics from amping up your diets to improving your |
| 0:30.3 | well-being to the mind-blowing stories behind the human experience and the people |
| 0:36.7 | that are striving to save us and our incredible planet. |
| 0:41.8 | We even investigate some of life's fatal conveniences, you know, those things that we are told might be good for us but totally aren't. |
| 0:52.0 | So here's to making better choices |
| 0:54.0 | and the small tweaks in your life that amount |
| 0:57.0 | to big changes for you and the people around you |
| 1:01.0 | and the planet. |
| 1:02.0 | Let's do this. This is my show, The Darren O'lean Show. |
| 1:07.0 | Everybody, welcome to the show. Thanks for tuning in. I'm your host, the Darren Olean show. |
| 1:18.4 | Stoke to have you here. It's all about empowerment for me. You know, it's not about fads. It's not |
| 1:26.7 | about carbs and proteins and all of this stuff is bad. And I'm also one of those |
| 1:32.4 | plant-based guys who's not going to tell you what to do. |
| 1:36.5 | I just don't want to do that and it's not my place to do that. |
| 1:41.8 | But I do want to open up your minds to exposing you to some of the |
| 1:46.9 | greatest medicinal plants, some of the greatest plants, some of the greatest |
| 1:50.9 | nutritional contributions to your life and that is very, very intimately connected to what you're putting in your mouth. |
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