The Number One Way to Build Muscle, Gut Health Bro Science, Using Tempo Training to Break Plateaus w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #439
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 10 February 2020
⏱️ 70 minutes
🧾️ Download transcript
Summary
In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss:
The extreme basics to understanding gut health.
How to use tempos to bust through plateaus
How long should you be in a hypertrophy phase
Post Activation Potentiation for hypertrophy
Using bands and chains for loading muscle and decreasing load
How to build a base of strength in a year long program
And more…
TRAINING PROGRAMS
One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press
20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrell Core
8 Week Snatch Cycle - 8 Weeks to PR you Snatch
Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy
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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
Find Shrugged Collective and their flagship show Barbell Shrugged here:
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Transcript
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| 0:00.0 | Crossfit West Richland. I just got off the phone with the owner over |
| 0:04.7 | Crossfit West Richland and they have 50 people already signed up for the |
| 0:10.7 | one-ton challenge at their gym. At least at their gym following one-ton |
| 0:15.7 | strong, setting PRs makes me so happy to see profitable gyms, bringing our |
| 0:21.3 | events, bringing the one-ton challenge, bringing one-ton strong, eight-week |
| 0:25.9 | program into their gym, getting people fired up to do the snatch, clean jerk, |
| 0:30.6 | squat, that lifting bench. Gym owners, if you would like to host the one-ton |
| 0:35.0 | challenge, I need you to send me an email at Anders at farbellstruck.com right |
| 0:40.9 | now. We're coming up on double digits in gyms right now that are going to be |
| 0:46.0 | running the challenge in 2020. I ran about seven of them last year, not to mention |
| 0:51.8 | the Crossfit Games and Mr. Olympia which is like the big highlights of my life. |
| 0:55.3 | We did it over in Sweden and we had about 60 athletes run through it across |
| 1:00.2 | at Homestead. Look, if you're looking for cool ways to engage your members and |
| 1:06.0 | you're not interested in throwing just another Crossfit competition which |
| 1:12.1 | there's probably 75 of them going on in your state this weekend. Do |
| 1:16.9 | something new, do something cool, get everybody in your gym, lifting big, heavy |
| 1:21.1 | strong weights and having fun together and send me an email at at farbellstruck.com. |
| 1:25.9 | We will get you set up with the one-ton challenge. I'm so excited to see how |
| 1:29.9 | quickly we're able to make these gyms profitable. Crossfit West Richland's going to |
| 1:34.5 | do a five-digit number and it's going to cost them about an afternoon, a |
| 1:40.4 | morning on a Saturday and I'm so stoked to be able to facilitate some of the |
| 1:45.9 | systems and marketing that we've used to get the one-ton challenge out to the |
... |
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