The NOW Benefit Of Walking

Walking is Fitness

Dave Paul

Fitness, Health & Fitness

4.8 • 597 Ratings

🗓️ 10 November 2022

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dave returns to his favorite benefit of walking every day during today's ten-minute walk.

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Transcript

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0:00.0	It is solved by walking.
0:07.0	Yes it is.
0:09.0	Welcome to Walking is Fitness.
0:11.0	This is a podcast of action providing a little extra motivation to help you keep that fitness promise you made yourself.
0:17.0	Hi, I'm Dave. I've been walking for fitness since 2013, averaging about 21,000 steps a day.
0:24.6	I'm walking right now and I would love to have you join me for the next 10 minutes.
0:29.6	It is a crisp morning in South Carolina.
0:34.6	Temperature, it's probably about normal, although it feels a little below normal because
0:40.3	we've got a robust breeze this morning. I don't think we're in the range of what meteorologists
0:48.3	would start calling wind chill, but I'm a little chilled every now and then when the wind starts blowing.
0:55.9	Got my ski cap on.
0:58.3	Recently, I took my wife, Ava, to an appointment, and we were sitting and waiting.
1:04.6	And she said, why don't, why don't you go home?
1:06.7	Because we only live about five minutes away.
1:08.5	And I'll call you when I'm done.
1:10.7	And I thought, okay, so I'm going to go home and sit and wait.
1:16.6	How's that any different from what I'm doing now?
1:20.3	And I said, tell you what, I'll walk around the building.
1:24.4	It was a modestly sized office building.
1:27.0	It took about 10 minutes to do an entire loop.
1:33.2	And it was a beautiful afternoon.
1:34.9	The skies were blue.
	...

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