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Starting Strength Radio

The Novice Effect | Starting Strength Radio #162

Starting Strength Radio

Mark Rippetoe

Training, Fitness & Nutrition, Strength, Barbell, Health, Fitness

4.6740 Ratings

🗓️ 27 May 2022

⏱️ 74 minutes

🧾️ Download transcript

Summary

Rip discusses The Novice Effect, a very important article about what happens when a previously untrained person begins to train. 00:52 Banter 4:42 Comments from the haters 16:02 The Novice Effect 20:36 Adapt or die 25:15 Rips paper on periodization 33:45 The Novice Effect applies to everyone 40:57 NLP for people with weight room experience 44:43 Strength 52:01 Professional research and science

Transcript

Click on a timestamp to play from that location

0:00.0

All right, boys and girls, here we go. Next seminar up August 12th through the 14th.

0:04.4

After that, October 14th through the 16th. For training camps coming up, we have a self-sufficient

0:09.2

lift camp on September 10th in Wichita Falls. That covers a squat-press deadlift. Then we have a

0:14.9

deadlift and power clean camp on August 20th in Indianapolis. And then we have a few squat and deadlift camps.

0:21.9

We have one June 11th in San Antonio at Starting Strength, San Antonio.

0:25.7

Then another one, June 11th, Omaha, it testifies strength and conditioning.

0:29.2

And then finally June 11th in Orlando at Starting Strength, Orlando.

0:33.3

We have a couple more international camps.

0:35.2

We're coming back to London, July 30th for a squat and deadlift camp,

0:39.1

and then Norway, coming your way, August 21st, with a squat and deadlift camp as well.

0:44.4

Five-by-three training in Baltimore is holding their 11th annual Charm City Strong Woman contest.

0:49.9

This is a charity event that raises money for the Olman House,

0:52.7

which is a home away from home for folks undergoing cancer treatment.

0:55.9

If you'd like to find out how you can donate, head over to strangstrength.com.

1:00.3

Check out the right hand side of the homepage down under Meats, and you'll see the Baltimore link, and that will take you to the information that you seek.

1:08.7

Then lastly, again, we continue to look for talent in the wonderful world of

1:13.1

starting strength gyms looking for coaches so we can open more gyms. If that interests you,

1:18.3

head over to strong strength gyms.com. Check out the coach tab. Fill out the form so that you can

1:23.3

get on the list and find out where you could potentially coach. And as usual, for more information on any of the events that I've talked about,

1:29.6

head over to strongstrength.com and check out the right hand side of the homepage.

1:32.6

From the Asgard Company Studios in beautiful Wichita Falls, Texas,

1:38.6

from the finest mind in the modern fitness industry, the one true voice in the strength and conditioning profession,

...

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