Strength For Postmenopausal Women | Starting Strength Gyms Podcast #17

Starting Strength Radio

Mark Rippetoe

Training, Fitness & Nutrition, Strength, Barbell, Health, Fitness

4.6 • 740 Ratings

🗓️ 30 May 2022

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ray Gillenwater and Inna Koppel talk about all the benefits postmenopausal women have from strength training, training pre/post pregnancy, and female culture evolution. 03:24 Benefits of strength training for postmenopausal women 07:47 Senior strength Starting Strength Boise 09:24 Kathleen Starting Strength Denver 11:51 Allison Starting Strength Boise 13:46 Female culture evolution and where things stand now 18:07 Bulking 21:29 Gaining muscle and losing fat 30:20 Rehab and prehab for women with the barbell 38:19 Benefits from training pre/post-pregnancy 43:23 The fitness industry/why barbells 54:00 How to contact Inna

Transcript

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0:00.0	Hey folks, it's Pete Troopers. The World's OK as starting strength coach here to talk to a few things before this episode.
0:04.5	New gyms keep getting added to the list, but our current holdup is being able to fill them with starting strength certified coaches.
0:12.3	And since we won't lower our standard for coaching, we're going to grow our own.
0:16.2	There's plenty of apprenticeship opportunities out there currently and in upcoming gyms.
0:21.7	So if you're interested,
0:26.6	head over to starting strength gyms.com. Click on the coach tab, fill out the form so you can speak to a recruiter in a cappel, and she'll let you know what opportunities are available. There's also
0:30.8	a map there to show you what's on the board and what's coming up. Along with that, we have our
0:35.7	coaches prep course. It's an online preparatory
0:38.4	course that's a design to help get you ready for the starting strength coach certification. It's
0:42.8	open to any level. You're assigned a starting strength coach mentor. You'll have to go through
0:48.1	23 different modules, including academic written assignments as well as coaching assignments,
0:53.1	where you film yourself
0:54.5	coaching different aspects of the lift and get real feedback from a starting strength coach
0:58.8	mentor it's a great opportunity to learn for somebody that is not able to coach in a starting
1:03.5	strength gym or somebody that is becoming an apprentice it is a great compendium to the apprenticeship
1:08.9	program so to check that out hover to starting strength.com and check out the coaching tab,
1:13.0	and you'll find the prep course information there.
1:15.3	Lots of opportunity on the horizon, folks,
1:16.8	so don't miss out.
1:18.2	Enjoy the episode.
1:19.8	Mildly entertaining, somewhat obscure guests,
1:24.3	relatively interesting topics,
	...

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