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Daily Meditation Podcast

The North Star Within, "The Inner Compass" meditation series

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 17 January 2025

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

When faced with obstacles or setbacks, it can be easy to lose sight of your vision. This meditation empowers you to trust your intuition as a source of guidance when interacting with others. By connecting with your inner wisdom, you'll find the strength and clarity to overcome difficult interactions with others.

THIS WEEK'S SERIES

Life is a journey filled with twists and turns, and sometimes it can be difficult to know which way to go. "The Inner Compass" meditation series offers practical tools and techniques to help you navigate this journey with greater clarity and purpose. By cultivating inner stillness and connecting with your intuition, you'll gain the confidence to make aligned choices and move forward with unwavering direction.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 6 of a 7-day meditation series titled, "The Inner Compass" episodes 3241-3247. 

THIS WEEK'S CHALLENGE: Gut Feeling Challenge

Throughout the week, when faced with a small decision (what to wear, what to eat for lunch, which route to take), make a quick decision based on your gut feeling without overthinking it. Reflect on the outcomes.

THIS WEEK'S MEDITATION TECHNIQUES:  

Day 1:  Visualizing your inner strength 

Day 2:  Affirmation, "Each step I take brings me closer to my vision."

Day 3:  Inner Knowing Breath

Day 4:  Akasha mudra for inner strength

Day 5:  3rd chakra to trust your intuition

Day 6:  Layer Meditation Techniques

Day 7:  Reflection + Introspection  

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques posted at:

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!
 
1-week Free Access to the Android app!
 
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
 
RESOURCES
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
 
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
 
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to episode 3,247 of the Daily Meditation Podcast. I'm Mary Meckley and I welcome you to day six of this week's

0:13.7

series as you focus on your inner compass, your true north.

0:21.6

That part of yourself, which helps to guide you,

0:25.8

your highest goals and aspirations.

0:29.7

And in today's episode,

0:32.0

you're going to be guided with insight

0:35.0

about this week's theme of your inner compass and then you'll be guided

0:40.6

in a meditation where you layer together the different meditation techniques you've explored

0:49.6

all week long into a beautiful inner compass flow meditation.

0:57.2

So this is what you have planned for you in today's episode.

1:03.8

I want to share with you to make sure you are subscribed so you don't miss a single episode.

1:12.1

I know many of you may be new here and new to meditation or you're wanting to revive

1:18.4

or create a meditation ritual.

1:22.8

So consistency is one of the most important ways to do this.

1:28.1

And then you will reap the beautiful benefits of peace, energy, and clarity as you go about

1:36.2

your life.

1:38.0

As you focus on your intuition, I invite you to think about the ways in which your intuition guide you when

1:49.0

interacting with others. So your intuition isn't just for yourself. It's not just for you to be making

1:59.0

decisions about your own life or to have this instinct about what you

2:06.7

should be thinking or doing. Intuition also guide you into how you interact with others.

2:15.8

So when you're, for example, conversing with someone

2:19.0

and you're talking about a certain topic,

...

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