Intuitive Decision Making, Day 7: "The Inner Compass" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 18 January 2025
⏱️ 13 minutes
🧾️ Download transcript
Summary
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
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Transcript
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| 0:00.0 | Welcome to episode 3,247 of the Daily Meditation Podcast. |
| 0:07.6 | I'm Mary Meckley and I welcome you to Day 7 of this week's Inner Compass meditation series. |
| 0:16.2 | And as I record this, you have launched into a brand new year. |
| 0:24.9 | And you might be listening to this at another point throughout a year. |
| 0:29.4 | And that is all well. |
| 0:32.5 | If you are listening to this in sequence as we've started a new year and as I record this, |
| 0:38.7 | you have entered the third week of this year and it's at about day 21 or three weeks |
| 0:47.8 | into setting goals or pursuing something that you want to enhance your life. Maybe for you that's exercising |
| 1:00.1 | more or maybe you want to eat better, maybe you want to improve your relationships. Whatever |
| 1:07.8 | it might be, it's about at that third week mark when people begin to give up on your |
| 1:15.9 | big goals and aspirations. Now, I know many of you do not set New Year's resolutions, and if you |
| 1:23.3 | have been following along with this series in sequence as you ended the year you were guided in a |
| 1:31.2 | new year's eve release meditation and also a new year's day meditation and new year's series |
| 1:38.9 | where you selected a word to represent your year. |
| 1:50.6 | And I'd like to invite you to reflect on that word for a moment. |
| 1:55.4 | Because it often reveals your inner compass. |
| 2:06.8 | Now, your inner compass is also referred to as your true north, these qualities and hopes and aspirations that represent the best part of who you are. And the way to fuel your goals and ambitions |
| 2:16.9 | at this third week, this week when most people around the |
| 2:21.8 | world are starting to fall away from their hopes and aspirations for the year, you fuel your |
| 2:31.1 | ambitions with your emotions. You get behind your goals with your will, your emotional state, |
| 2:41.2 | and without feeling passionate about what you're doing and excited, it's really easy to be sidetracked or to feel as though, oh, I guess I |
| 2:56.6 | don't really need to pursue this and maybe things were fine just the way they were. |
... |
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