If you're like me, your phone is always on.

Not just turned on, always on.

Always buzzing, always lighting up, always pulling your attention somewhere else.

Notifications, messages, updates, alerts.

Your email never stops. Your calendar is full, your group chats,

endless. The TV is background noise. The music is constant. The podcasts, well, let's be kind,

but it's always plain, but this one's okay. There's always something, right?

Always noise, always input.

And you wonder why you can't think straight.

Well, let's dive in.

I'm Chad Lawson, and let's comment down in three, two, one.

Newsflash, you ready?

You are overstimulated.

Let me say that again.

You're overstimulated.

Not in like some outlandish dramatic way.

Not in a way that you'd notice if you weren't looking, but in a really quiet, constant draining way.

Do you feel drained?

Yes, I do.

Your nervous system is processing thousands of inputs every day sounds and lights notifications

conversations decisions and it never gets a break even when you're resting you're scrolling right

i mean come on let's be honest Our heads are on the pillow at night,

...