Good morning. Today's opening reflection is this.

Breathing in, I notice my body leading.

Breathing out, I follow without forcing understanding.

Sometimes my body knows the direction first.

Well, let me ask.

Ever find yourself moving toward or away from something before you knew why?

You're drawn to a person or a place or a choice, and you can't articulate why yet.

Or you're pulling back from something and your reasons aren't clear.

Your body is already navigating.

It's ahead of your conscious understanding and that's okay.

So throughout your day, ask yourself this.

What is my body moving toward or away from without explanation so with that

today's mantra is this my body can lead I don't need to know why yet breathing

and I notice my body leading, breathing out.

I follow without forcing understanding.

Sometimes my body knows the direction first.

So today, let this be enough to begin.

One breath, one step, one morning at a time.

Have a most wonder-filled day.

Let's be real. Nobody asked to be a morning person, and yet here we are.

The good news is you can get one of these morning affirmations

every weekday yes it's true head over to comment downpodcast.com and look for deeper and join us join

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