The ‘Nice Person’ Trap: How to Set Firm and Healthy Boundaries – with Jamila Brown

Negotiate Anything

American Negotiation Institute

Business, Education, Self-improvement

4.7 • 748 Ratings

🗓️ 15 February 2025

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Request A Customized Workshop For Your Company In this engaging episode of "Negotiate Anything," host Kwame Christian welcomes Jamila Brown, career consultant and co-founder of The 5 Minute Career Hack, to discuss the critical art of setting boundaries at work. Jamila shares her unique insights and experiences from her corporate career and highlights the importance of establishing boundaries early and consistently as a strategic career-building tool. Together, they explore the holistic view of an employee's journey, from crafting a resume to negotiating that dream exit. Through relatable anecdotes and expert advice, Jamila reveals how understanding and managing personal and professional life as an integrated whole can prevent burnout and lead to a more sustainable and fulfilling career path. What will be covered: Understanding the employment life cycle and its impact on setting effective boundaries. Recognizing the intertwined nature of personal and professional life in preventing burnout. Practical strategies for proactive boundary setting and negotiations to enhance career success. Connect with Jamila Listen to 5 Minute Career Hack™️ Podcast Follow Jamila Brown on LinkedIn: https://www.linkedin.com/in/jamilabrown/ Free Salary Negotiation Course: https://www.5minutecareerhack.com/offers/uFofLu7j/checkout 5minutecareerhack.com/jamilabrown 5minutecareerhack.com bit.ly/freesalarycourse Contact ANI Request A Customized Workshop For Your Company Follow Kwame Christian on LinkedIn The Ultimate Negotiation Guide Click here to buy your copy of How To Have Difficult Conversations About Race! Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!

Transcript

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0:00.0	Hey, I'm Kwame Christian and you are about to step into the world of Negotiate Anything,
0:06.2	the number one negotiation podcast in the world where we teach you how to make difficult conversations easier while getting more of what you want in the process.
0:14.7	Each episode is packed with practical tips and strategies from the experts.
0:19.5	We delve into negotiation, conflict resolution,
0:22.7	and leadership skills that are crucial in both business and in life. Whether you're closing a deal,
0:28.3	managing a team, or navigating personal relationships, negotiate anything provides you with the tools
0:33.9	you need to succeed. Our conversations are real, relatable, and most importantly, rooted
0:39.8	in practicality. So if you're ready to transform your conversations and elevate your negotiation skills,
0:46.2	join me on Negotiate Anything. Subscribe and listen on Apple Podcasts, Spotify, or wherever you love to
0:52.7	listen. Let's make every conversation a winning negotiation.
0:58.7	Camilla, thanks for joining us today. Thank you for having me, Kwame. It's such a pleasure to be here
1:02.8	with you and your audience. Yes, likewise, my friend. So, I'm going to get it started by telling us a
1:07.5	little bit about yourself on what you do. I am a New Orleans native,
1:11.6	born and raised. I spent most of my corporate career in retail working for some of the largest
1:16.1	companies in the world from Walmart to champ, sports, Ross, Dress for Less, and Dollar General
1:20.4	through merchandising and operations and left corporate America in 2018 and started a career consulting
1:27.2	company, the five-minute career
1:28.5	hack with two of my fellow previous co-workers at Ross, Dress for Less, and Dollar General.
1:33.8	And we started the organization back in about 2018, 2019, started a podcast as well in late
1:40.4	2021 and just celebrated our 100th episode at the end of last year. So exciting for us there.
1:46.6	I'm a former athlete also. I always like to share that because it does guide my speaking,
1:52.2	podcasting as well as the career strategy that are provided for individuals and organizations.
	...

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