I own a bunch of spectacles and I made the grave error the other day of donning a normal non-Roca pair on my indoor trainer

when I was riding my bike indoors and I got to tell you it was a disaster.

Every three to five seconds I had to take my hands off the handlebars and push my

glasses back up my nose until I got so frustrated I just tossed him aside. This is the

dilemma of every active but optically impaired person I know and as someone who has relied eyewear every single day since I was five years old,

it is also the source of endless aggravation.

Thankfully, now eradicated, thanks to Bro Broka, the stylish performance eyewear company founded by two former

Stanford swimming teammates of mine who have gifted everyone like me and quite frankly the world with their fashionable line of super lightweight prescription glasses and sunglasses with patented no slip nose and temple pads that are just impervious to sweat and no matter what you do remain

locked on your mug no matter how intense your workout.

Without the dork factor, these things go everywhere with me from the trail to the dinner party.

Put them on, feel the difference, and wear without limits.

Unlocked 20% off your order with the code rich roll at roca.com. That's R-O-K-A.com. I've hosted a slew of top-tier microbiome experts on the podcast and one thing is undeniably clear.

The quality of your microbiome influences just an astonishing number of physiological functions,

including brain health, heart health, skin health, immune system health, mental health and mood, even appetite and certain cravings.

And the more I learn about gut health, the more fascinating it becomes and the more I realize

just how urgent it is to care for it.

Care that I'm convinced includes efficacious,

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It is a confusing world out there,

but the product that I have used daily for years

and really stands out and above as first in class

is seeds, DS01 daily symbiotic. It blends 24

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