Your Brain On Food: Dr. Uma Naidoo On The Intersection Of Nutrition & Mental Health

The Rich Roll Podcast

Rich Roll

Health & Fitness, Education, Self-improvement, Society & Culture

4.8 • 12.9K Ratings

🗓️ 20 June 2024

⏱️ 119 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. Uma Naidoo is a nutritional psychiatrist, professional chef, and nutrition specialist. This conversation explores the intersection between food and mood, with Dr. Naidoo sharing her expertise on how what we eat impacts our mental well-being. We discuss the gut-brain connection, foods that fight anxiety and depression, practical nutrition tips, and much more. Throughout the conversation, Dr. Naidoo provides actionable advice and fascinating insights into the world of nutritional psychiatry. Dr. Naidoo is a true pioneer in this field. This conversation is a must-listen for anyone interested in using food as medicine for the mind. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Bon Charge: Use code RICHROLL to save 15% OFF 👉boncharge.com On: Enter RichRoll10 at the checkout to get 10% OFF your first order 👉on.com/richroll Peak Design: Save 20% OFF 👉PeakDesign.com/RICHROLL Brain.fm: Get 30 days FREE 👉brain.fm/richroll Birch: Unlock 20% off ALL mattresses and 2 free eco-rest pillows 👉BirchLiving.com/richroll AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll Squarespace: Save 10% off your first purchase of a website or domain 👉Squarespace.com/RichRoll Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Transcript

Click on a timestamp to play from that location

0:00.0	We're brought to you today by Bon Charge.
0:04.0	Look, I'm closing in on 58.
0:07.0	And like a lot of men in my generation,
0:09.6	despite a lifetime spent in the sun not to mention countless hours in chlorinated pools I admit
0:17.4	that I never really thought much about skin care until I turned 50 and I started really for the first time to notice some aging and decided
0:27.8	to get proactive and I started learning about the benefits of red light therapy,
0:32.6	which is low wavelength light
0:35.4	that penetrates deep into the skin,
0:38.0	stimulating cells in the mitochondria,
0:40.9	which in turn increases collagen production, blood circulation, seabum production, and
0:47.1	aids with wrinkle repair while promoting firmer, more youthful looking skin. Red light therapy panels are great, I have one, but Bon charge makes
0:56.2	this fantastic, innovative, portable, and really easy to use face mask that has quickly become part of my daily self-care routine.
1:05.0	Just 10 to 12 minutes per session is all you need to start experiencing results.
1:10.0	It's low maintenance, no messy creams or endless product bottles to restock every month.
1:15.2	It's just a simple travel-friendly routine that you can easily stick with.
1:19.5	Plus all Bon charge products are HSA and FSA eligible, so you can get up to 40% in tax-free savings
1:26.8	when you purchase. Go to bonecharge.com and take the next step in your wellness journey.
1:32.3	That's B-O-N-C-A-R-G-E dot com slash Rich Roll and use code Rich Roll at the
1:38.5	checkout for 15% off their whole range of wellness tools.
1:43.7	Traveling is one of my favorite things.
1:49.7	Traveling is one of my favorite things.
1:51.3	I love it, I do a ton of it, but packing, well not so much.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Rich Roll, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Rich Roll and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.