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Mind Over Macros

The Neurotype Fat Loss Study

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

51.1K Ratings

🗓️ 4 December 2023

⏱️ 40 minutes

🧾️ Download transcript

Summary

In this episode, Mike discusses Neurotyping and the impact it can have on your body composition results. Mike is preparing to run a Neurotype fat loss study in January that will compare the results of a Neurotype-specific fat loss protocol with a traditional fat loss protocol. This episode breaks down all of the details of Neurotyping and why it's something that needs to be studied in this manner.Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com...

Transcript

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0:00.0

What is going on everybody? Welcome back to the Mind Over Macrows Podcast. As always, I am your

0:07.2

host Mike Milner and today I thought it would be a good time to talk about neurotyping, which is a topic that I used to discuss quite frequently and actually dialed back over the past. would say I don't know maybe a couple years

0:26.7

and there's a reason for that because I have this love hate relationship with

0:30.7

neurotyping I'm gonna explain it's been a while since I've done a full episode on

0:35.7

this particular topic, but it seems that there's still a lot of interest in it and rightfully so

0:40.0

it's a very cool and

0:42.1

powerful concept to understand and especially when you implement it.

0:47.8

But I also want to explain the love-hate relationship and then also elaborate a little bit more on the

0:56.9

neurotyping study that I am getting ready to conduct in January, which has received a ton of interest so far, which was really

1:08.4

actually the catalyst for this episode because I did not expect the overwhelming response for people who are still very, very

1:16.4

interested in neurotyping and understanding the principles and implementing them and seeing what that can do for their results.

1:23.9

So before I get into all of that, of course I have to, not I have to, I want to share the ways that you can continue to help us reach new people and continue to expand the reach of this show.

1:40.0

Now, there's this big Spotify wrapped trend that's been going around and I unfortunately I can tell you I have no clue what my Spotify wrapped situation looks like.

1:54.0

I listen to most of my podcasts on Apple Podcasts,

1:58.1

and so I don't think that it would be very entertaining.

2:01.5

And from a music perspective, I can already tell you I listen to

2:05.2

way more Jay Cole and Kendrick Lamar than any other artist so I have a feeling

2:10.0

that they would be dominating the charts and and that's about as far as it goes.

2:15.3

Anyway, it was cool to see, you know, my name and the show up there with some incredible podcast that I respect very much and that that part is

2:27.6

always humbling it's always cool to see who's listening and the fact that people

2:31.7

spend so much time throughout the year listening to my

2:36.3

rambling nonsense.

...

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