What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I am your

host Mike Milner. In today's episode, we're going to talk a little bit about starvation

mode. We're going to talk a little bit about starvation mode. We're going to talk a little bit about starvation

mode and your metabolism and what that actually looks like because I think there's a lot

of confusion and maybe confusion caused by me. Something was brought to my attention recently. So I want to

clear the air. I want to explain some things and yeah I think it's important that if there's ever, you know, if there's any ever, if there's ever any,

I don't know if there's ever any confusion around some of the things that I'm talking about and it's

leaving people questioning themselves then I find that is my obligation to

clear the air because I really tried to pride myself on you know

providing as much context as possible but I'm also human so I recognize that sometimes things get lost in translation, and I need to do a better job at communicating.

So this is my attempt.

Anyway, before I get into that, first and foremost, I got to give away a free supplement because we had some solid reviews this week and you can win a free supplement of your choice from one of our sponsors, Legion Athletics,

cured nutrition or organify by leaving a five-star rating review on Apple Podcast or Spotify. It is very simple. You leave the

review and you're eligible to win. That's it. Five star rating review, you're

eligible to win. If you just open the podcast app on your phone and you go to the

search button, even if you're already subscribed and following which you should be,

please take a second, go follow and subscribe if you're not, but even if you're

already subscribed and following the show, you still have to do this.

You tap on the search button, you type in mind over macros, you click on the thumbnail,

and then you scroll all the way down until you see the ratings and reviews and you can just

write a review and say a little something.

This week's winner is C Allen 14 exclamation point, exclamation point, C Allen 14 exclamation point exclamation point exclamation point.

...