The Neuroscience Behind Achieving Your Goals with Steven Kotler

The One You Feed

Eric Zimmer

Education, Self-improvement, Religion & Spirituality, Health & Fitness, Buddhism, Mental Health

4.6 • 2.5K Ratings

🗓️ 22 December 2023

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Steven Kotler’s journey towards understanding effective learning strategies took an unexpected turn during a period of profound illness. Struggling with his health challenges led him to delve into the concept of flow states, ultimately unraveling its transformative power. Through his personal ordeal and subsequent exploration, Steven not only gained insights into peak performance but also unearthed a universal truth about the human capacity for growth and resilience. His story serves as a compelling reminder of the untapped potential within each of us and the remarkable impact of effective learning strategies on our lives.

In this episode, you will be able to:

Unlock your peak performance potential and experience the power of flow states
Cultivate passion and grit to fuel your journey to success and fulfillment
Discover effective learning strategies to enhance your understanding and retention of new subjects
Harness the role of attention and curiosity to dive deeper into your areas of interest
Understand motivation and master the art of goal-setting for personal and professional growth

To learn more, click here!

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Transcript

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0:00.0	The internal experience of learning for everyone,
0:03.0	everyone in the world is, I suck, I suck, I suck, I suck, I suck,
0:06.4	oh look, I don't suck anymore. Welcome to the one you feed. Throughout time great thinkers have recognized the
0:20.4	importance of the thoughts we have quotes Quotes like garbage in, garbage out, or you are what you think, ring true.
0:28.0	And yet, for many of us, our thoughts don't strengthen or empower us.
0:32.0	We tend toward negativity, self-pity, jealousy, or fear. We see
0:37.4	what we don't have instead of what we do. We think things that hold us back and
0:41.7	dampen our spirit.
0:43.6	But it's not just about thinking.
0:45.5	Our actions matter.
0:47.0	It takes conscious, consistent, and creative effort
0:49.7	to make a life worth living.
0:51.8	This podcast is about how other people keep themselves moving in the
0:54.9	right direction, how they feed their good wolf. This is Samsung S23 FE's greatest hits with hits such as super fast processing speed
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1:28.0	Buy the Galaxy S23 F.V.
1:30.0	To claim 294 pounds worth of rewards, including 100 pounds cash back.
1:34.8	Purchase from a participating retailer by the 25th of Jan 24.
1:37.7	Claim cash back within 30 days of purchase.
1:39.4	Tees and sees apply, Samsung.com pricing show.
1:41.6	We hope you'll enjoy this episode from the archive.
1:45.0	Thanks for joining us.
	...

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