How to Let Your Light Shine with Ali Smith, Atman Smith, and Andres Gonzales
The One You Feed
Eric Zimmer
4.6 • 2.5K Ratings
🗓️ 19 December 2023
⏱️ 60 minutes
🧾️ Download transcript
Summary
Ali, Atman, and Andres shared their story of discovering yoga and how they were deeply influenced by their godfather’s profound journey. Their godfather, a former Black Panther, shifted his focus from revolutionary change to inner evolution, finding solace and purpose in yoga during the 1960s. This pivotal shift shaped the foundation of their upbringing, instilling a deep connection to yoga and its transformative power. Their father’s guidance to pursue entrepreneurship led to the formation of the Holistic Life Foundation, cementing their commitment to empowering individuals through yoga and mindfulness. In this episode, discover the profound impact of yoga on personal growth and societal change, illustrating the universal potential for self-discovery and positive transformation.
In this episode, you will be able to:
- Cultivate mindfulness for emotional resilience
- Empower teachers and leaders with yoga and mindfulness for holistic support
- Explore the holistic benefits of yoga for overall well-being
- Harness the transformative power of pranayama for inner balance
- Embrace mantra meditation for healing and positive manifestation
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Transcript
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| 0:00.0 | Does meditating feel like a chore, another to-do list item to check off or perhaps it's even fallen off the list entirely? |
| 0:07.0 | If you sense that meditating regularly would benefit you, but you struggle to find a sustainable place for it in your schedule, I can help. |
| 0:14.6 | There are reasons people struggle with creating and maintaining a meditation practice, and |
| 0:19.6 | it isn't because meditation isn't right for them. |
| 0:22.3 | In my free guide, the top five reasons you can't seem to stick with a meditation practice, |
| 0:26.5 | and how to build one that lasts, I teach you why it can be a struggle to build a meditation practice that lasts, |
| 0:32.3 | and the small fixes that can have a big impact |
| 0:34.8 | when it comes to getting you where you want to be with meditating regularly. |
| 0:38.2 | Go to one you feed.net and sign up for this free guide right on our home page. |
| 0:43.0 | Ultimately, love is the most powerful force, and it's the uniting force. |
| 0:47.0 | And that's what we're hoping to be able to do one you feed. Throughout time great thinkers have |
| 1:00.9 | recognized the importance of the thoughts we have. |
| 1:04.0 | Quotes like garbage in, garbage out, or you are what you think, ring true. |
| 1:09.6 | And yet, for many of us, our thoughts don't strengthen or empower us. |
| 1:13.6 | We tend toward negativity, self-pity, jealousy, or fear. |
| 1:18.2 | We see what we don't have instead of what we do. |
| 1:21.1 | We think things that hold us back and dampen our spirit. But it's not just |
| 1:25.6 | about thinking, our actions matter. It takes conscious, consistent, and creative effort |
| 1:30.9 | to make a life worth living. |
| 1:33.1 | This podcast is about how other people keep themselves moving in the right direction, |
| 1:37.5 | how they feed their good wolf. Thanks for joining us. Our guests on this episode are the founders of the |
| 1:58.0 | holistic life foundation, Ali Smith, Ottman Smith, and Andre Gonzalez. |
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