How to Change: Getting From Where You Are to Where You Want to Be with Katy Milkman

The One You Feed

Eric Zimmer

Education, Self-improvement, Religion & Spirituality, Health & Fitness, Buddhism, Mental Health

4.6 • 2.5K Ratings

🗓️ 26 December 2023

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Katy Millkman’s journey into behavior change strategies began with a desire to understand the internal barriers to change. She delved into research and discovered the importance of recognizing obstacles and the strategic approaches to overcoming them. Her insights highlight the significance of enjoying the pursuit of goals, emphasizing the need for tailored strategies rather than a one-size-fits-all approach. Through her relatable and engaging approach, Katy inspires individuals to embrace flexibility and resilience in their pursuit of personal growth and behavioral transformation.

In this episode, you will be able to:

Implement practical behavior change strategies for lasting success
Overcome present bias and learn to make better decisions
Discover effective incentives and motivation for behavior change
Use commitment devices to beat procrastination and boost productivity
Understand the non-linear nature of behavior change for better results

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Transcript

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0:00.0	If you encourage people to find a way to pursue their goals that they actually enjoy, they persist much longer. Welcome to the one you feed.
0:15.0	Throughout time great thinkers have recognized the importance of the thoughts we have.
0:20.0	Quotes like garbage in, garbage out, or you are what you think, ring true.
0:26.5	And yet, for many of us, our thoughts don't strengthen or empower us.
0:30.8	We tend toward negativity, self-pity, jealousy, or fear. We see what we don't have instead
0:37.0	of what we do. We think things that hold us back and dampen our spirit. But it's not just about thinking.
0:43.8	Our actions matter.
0:45.2	It takes conscious, consistent, and creative effort
0:48.0	to make a life worth living.
0:50.1	This podcast is about how other people
0:52.0	keep themselves moving in the right direction,
0:54.4	how they feed their good wolf. Join former 902-110 star Brian Austin Green,
1:13.2	along with Dancing with the Stars fan favorite Sharna Burgess,
1:16.4	and Hollywood Air turned Life Coach Randy Spelling
1:19.2	as they navigate life, love, and the quest for happiness in the new podcast Oldish.
1:24.8	After a few high-profile relationships in a very public divorce, have I finally found the
1:28.8	secret to happiness in the key to a successful relationship?
1:31.8	Let's hope so, because most of that is with me.
1:34.7	Listen to Oldish on the I Heart Radio app, Apple Podcasts, or wherever you get your podcast.
1:40.6	We hope you'll enjoy this episode from the archive.
1:44.0	Thanks for joining us.
1:45.2	Our guest on this episode is Katie Milkman, a professor at the Wharton School of the
	...

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