The Myth of Perfect Confidence

Shrink For The Shy Guy

Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach

Health & Fitness, Mental Health, Careers, Business, Self-improvement, Education

4.8 • 649 Ratings

🗓️ 17 October 2018

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Let Go Of The Pressure To Be Emotionally Perfect

While learning tools and strategies to overcome anxiety and create confidence is a very worthwhile endeavor, there is a major pitfall. Often self-improvement can lead to the subtle, unconscious expectation that you become perfect. You expect perfect confidence and perfect emotions throughout the day, which leads to frustration, impatience, and a lack of compassion with yourself. Join Dr. Aziz today to find out how to unravel this and just be on your own side.

Transcript

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0:00.0	Welcome to Shrink for the Shy Guy.
0:05.0	This is the show for you if you are sick and tired of being held back by fear, self-doubt,
0:10.0	social anxiety, shyness, anything that's stopping you from you being you.
0:15.0	I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my
0:21.8	journey to eradicate social anxiety and instill confidence, first in myself and then in every
0:28.4	single person that I meet on my journey. You're going to learn these tools and how to apply
0:32.9	them in your life now so that you can become the most free, powerful, bold, authentic version of you.
0:44.8	Hey, welcome to today's show. I'm excited to be with you today. We're going to be talking about
0:49.9	the myth of perfect confidence. The myth of perfect confidence.
0:55.3	So you're going to learn a lot about what confidence really is in today's show.
0:59.7	I think it's really going to help you not only create more natural, healthy confidence in yourself,
1:05.0	but also see some ways that you might have some expectations for yourself, for your life, for your emotions
1:11.6	that don't serve you, that actually are counterproductive, that striving for this perfect
1:17.3	confidence actually in a way might be reducing confidence. So I'm excited to share this because
1:23.6	it's really helped me and a lot of clients that I work with. So I know it will help you as well. And thank you for being with me today. I don't know if this is your first episode
1:31.4	or your 50th or your, well, not your 500th. Haven't done that yet. I think we're right around
1:37.4	250 though. Oh yeah. It shows been going for more than four years, four and a half years. Whoa.
1:43.7	So a long journey here. And if you haven't listened to that many of this show,
1:47.9	then you have a lot of fun stuff to listen to.
1:50.8	Many, many hours of me yammering to you.
1:54.6	Also, if you want something more targeted and structured
1:58.3	and more deep dive into a specific topic, If you haven't checked out any of my
	...

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