Welcome to Shrink for the Shy Guy.

This is the show for you if you are sick and tired of being held back by fear, self-doubt,

social anxiety, shyness, anything that's stopping you from you being you.

I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my

journey to eradicate social anxiety and instill confidence, first in myself and then in every

single person that I meet on my journey. You're going to learn these tools and how to apply

them in your life now so that you can become the most free, powerful, bold, authentic version of you.

Yo, welcome today's episode of the show. Today we're going to be talking about the power

of being able to surrender in the moment to whatever is happening.

And this is something I've recorded episodes and talked about in other places, but it's just so good.

We need this reminder all the time.

And in fact, this is not even the episode that I planned on recording right now.

But there's a reason why I'm recording this right now and I'll share in just a minute.

Thank you for being with me.

You're awesome. I just want to take a moment to acknowledge you for your dedication to yourself, to your growth, to your wanting to feel more free, open, alive, liberated, confident,

and powerful. It's awesome. That's something that's worth acknowledging. And sometimes I think we can get

so focused on, you know, I'm not there yet. I need this to change. I need that to change. I need to

fix that externally. I need to get rid of this habit here. I need to be better this way. I need to take more

action. I need to do this. And there's this like kind of inner demand and inner stress that prevents

you from really just being okay

with you liking who you are and then from that place relating to the world and that's kind of what this

show is is about is really how to get into that place of being more in this moment, more okay with who you are, how things

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