The Myth Of Imperfection

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 21 February 2024

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight's Sleep Meditation with Jessica, we're going to embrace our uniqueness. It seems that now, everyone is aiming for perfect, everywhere, all the time, and we are bombarded with it. It seems that technology is encouraging us to aim for some seamless, enviable and perfect experience of life. But, really, the concept of perfection is delusional. Chasing perfection is exhausting and, over time, fruitless. So, let's let go of that chase, and instead embrace our imperfection tonight, as we fall asleep. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Summary In tonight's Sleep Meditation with Jessica, we're going to embrace our uniqueness. It seems that now, everyone is aiming for perfect. Everywhere, all the time, and we are bombarded with it. It seems that technology is encouraging us to aim for some seamless, enviable and perfect experience of life. But, really, the concept of perfection is delusional. Chasing perfection is exhausting and, over time, fruitless. So, let's let go of that chase, and instead embrace our imperfection tonight, as we fall asleep. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Jessica Porter, and welcome back to sleep magic, a podcast where I help you find the magic of your own mind, helping you to sleep better and live better.
0:23.0	Thank you everyone for being here.
0:26.0	It's so good to be back in the booth.
0:28.0	I've heard from a lot of listeners lately.
0:32.0	Someone going through grief and loss and on the other end of
0:37.2	the spectrum a new mother for whom sleep magic is helping her to sleep. I heard from a 10-year-old who said in her review,
0:46.4	thank you for making this podcast and I don't have an outro,
0:50.0	so yeah, goodbye.
0:52.0	Which I thought was great.
0:55.0	Someone else, an 11 year old,
0:58.0	said, I absolutely love sleep magic.
1:01.0	I'm 11 years old and have bad sleeping problems and a baby brother
1:04.8	who cries a lot so I listen almost every night. Someone called me their new
1:11.1	sleep drug. There was a former hypnosis skeptic who's now on board,
1:16.1	someone recovering from surgery or recovering addict, a woman who's sleeping better
1:22.3	in Iran. a teenager who used the word plethora
1:27.8	correctly it was a beautiful thing. Thank you everybody for sharing your good results and finally to any subscribers who are encouraging other people to subscribe.
1:42.0	And obviously we can also spread the vibe of this show by
1:46.1	telling other people. So thank you, thank you, thank you.
1:49.7	Before we get started, let's hear a quick word from our sponsors who make this free content possible.
1:57.0	Hi guys, Jessica here.
2:00.0	To unlock the very best sleep magic experience, you can now become a supporter of the show with
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