Happy Valentines Day

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 14 February 2024

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight's Sleep Hypnosis with Jessica, we're celebrating love, in all its forms. We can love as a child, a sibling, a parent and as a friend. We can experience love for our fellow humans and practice unconditional love in our spiritual practices, and finally, we can love ourselves. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Jessica Porter, and welcome back to Sleep Magic, a podcast where I help you find the
0:16.4	magic of your own mind, helping you to sleep better and live better.
0:22.2	Thank you everybody for being here and happy Valentine's Day.
0:26.2	This is our special Valentine's Edition.
0:30.0	Before we get started let's hear a quick word from our sponsors who make this free content possible.
0:37.0	Why are you listening to this podcast? When they're a puttus to be jumped in?
0:42.0	Come on, let's get outside and play.
0:46.0	All we need is a pair of wellies in the pot of pettie for loo.
0:51.0	It's made with calcium and put him in D for immune support.
0:56.0	My mom says healthy mischief needs healthy bones.
1:01.0	And she knows best, most of the time.
1:05.0	Adventure awaits with petty flu.
1:08.0	Tonight's episode of Sleep Magic is brought to you by simple skincare.
1:12.0	As you know, one of our main pillars on the show is self-love, taking the time
1:16.7	to put your mind and body first and that's why I love taking a few minutes a day to
1:21.2	enjoy my simple skin care routine.
1:24.7	There's so much information out there, but the simple truth is that your
1:27.9	skin care routine doesn't have to be complicated to be effective.
1:31.2	I use a three-step routine with simple. I cleanse with their
1:35.1	moisturizing facial wash, which is personally a favorite product of mine. I
1:39.5	treat with our hyloronic acid booster serum and then I use our hydrating light
1:45.2	moisturizer. That's all. It's a three-step routine that leaves my skin feeling
	...

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