Leap Year Insights

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 28 February 2024

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight's Sleep Hypnosis with Jessica, we're going to be meditating on the leap year. The leap year speaks to a fundamental order in nature and in the universe. It also speaks to how clever we are as humans. We can predict the moon tens of thousands of years into the future. We can predict the tides to the minute, and years in advance. When the world feels chaotic, or random, or it appears that things are falling apart, just remember the incredible, stabilizing, fixed order that we all live with every day. Find comfort there. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Before we get started let's hear a quick word from our sponsors who make this free
0:04.8	content possible.
0:08.0	Sometimes running a business can feel like cycling uphill, with square wheels.
0:14.0	But zero online accounting software can help predict the future cash flow of your business.
0:22.0	So you can stay one step ahead. Soon it'll feel more
0:25.8	like free-wheeling downhill. Woo-hoo! On a tandem! All right, mate. With a masseur on the back.
0:31.8	Oh, that's nice.
0:33.0	Search Zero with an ex, because healthy business is beautiful business.
0:37.0	Tonight's episode of Sleep Magic is brought to you by simple skin care.
0:41.0	As you know, one of our main pillars on the show is self-love, taking the time
0:45.8	to put your mind and body first, and that's why I love taking a few minutes a day to enjoy my simple
0:51.9	skin care routine.
0:53.0	There's so much information out there, but the simple truth
0:56.5	is that your skin care routine doesn't have to be complicated, to be effective.
1:00.0	I use a three-step routine with simple.
1:03.0	I cleanse with their moisturizing facial wash,
1:06.0	which is personally a favorite product of mine.
1:08.0	I treat with our hyloronic acid booster serum
1:12.0	and then I use our hydrating light moisturizer. That's all.
1:16.1	It's a three-step routine that leaves my skin feeling clean, fresh and glowy.
1:22.0	So give your skin some love. Search simple skin care on Amazon.
1:27.6	Hi guys, Jessica here. To unlock the very best sleep magic experience, you can now become a supporter of the show with
	...

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