Welcome to Sigma Nutrition Radio.

This is the show you need to be listening to if you want to be phenomenal in life, whether

that's through chasing optimal health, extraordinary performance, or becoming the person

you know you have the potential to be.

Here you'll get access to cutting edge information

from world class experts every single week. This is not just a podcast. This is a center of

education. Treat it like a course. Get in the student mindset and soak up the knowledge. Take

yourself light years beyond the crowd. Time to let the education begin.

Here's your host, Danny Lennon.

Hello, hello, hello. We are at episode 46 of Sigma Nutrition Radio. Thank you so much for

tuning into the show today, whether you are a brand new listener to the show. In that case, welcome. I hope you really enjoy this episode.

And then for all of you regular listeners of the show, I want to give you a special shout

out, not only for taking the time to tune in again, but for your amazing feedback over the

last month or so in response to the podcasts that have gone out. So January shows have got

massive feedback, both in terms of the

download numbers themselves, but also you guys taking a moment out of your day to just send me

a message or send me an email to say how much you liked it and telling me that you've been

sharing with other people. That stuff is amazing to hear. So thank you so much for doing that. Also, the last show,

so on Tuesday when I released that experimental shorter form solo show, some people have been

given some really good feedback about that. So it seems that there is a positive swing towards

that type of format. So it's something we'll play

around with the next few weeks and I'll try and get more of those out in combination with the

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