Welcome to Sigma Nutrition Radio.

This is the show you need to be listening to if you want to be phenomenal in life.

Whether that's through chasing optimal health, extraordinary performance,

or becoming the person you know you have the potential to be. Here Here you'll get access to cutting-edge information from world-class experts every single week.

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Treat it like a course, get in the student mindset, and soak up the knowledge.

Take yourself light years beyond the crowd.

Time to let the education begin. Here's your host, Danny Lennon.

Hey guys, we are at episode 48 of Sigma Nutrition Radio. Thank you for listening. And today is going to be another 20 minute Thursday. So if someone can think of a better name for these short 20 minute, 10 minute shows, then please let me know. And whoever comes up with the best one, I'll do something, I'll give some sort of prize away. Anyway, on today's show I thought it would be worth taking the

topic of protein intake. So how much protein should you be consuming each day, how you should

distribute over that over the course of the day, and then the big question around how much protein and how soon

after a workout now all those things have been addressed in some way in one of the podcasts over the

past number of months it's been addressed in different posts I've put on the site it's somewhere

in a number of the tabs I've put up.

And I've talked about this a bit.

But because I'm aware most people haven't consumed all of that,

or at least it might not be easily accessible to go back and look through all of it right now,

I thought there'd be a good way to answer this question.

It would be to have a kind of cliff notes version,

the get to the point and something you can take away and apply in response to these questions.

Now, with that said, because of the nature of that show,

where I just want to give you some information you can use immediately,

...