Welcome to Sigma Nutrition Radio.

This is the show you need to be listening to if you want to be phenomenal in life,

whether that's through chasing optimal health, extraordinary performance, or becoming the person you know you have the potential to be.

Here, you'll get access to cutting-edge information from world-class experts every

single week.

This is not just a podcast.

This is a center of education.

Treat it like a course, get in the student mindset, and soak up the knowledge.

Take yourself light years beyond the crowd.

Time to let the education begin. Here's your host, Danny Lennon.

Hello there. Thank you for popping me into your earbuds today for episode 45 of Sigma Nutrition

Radio. And as I mentioned to some of you in the private Facebook group last week, I'm going

with an experimental setup for today's show. It's going to be a shorter form show where I'm

going to jump into one aspect that's been on my mind that I think could be a value to you,

something that you can actually use. And at the end of the show, I'm going to mention how you can

let me know whether you like or dislike this setup and whether it's worth continuing

with. So what I thought I'd talk about is the importance of perspective and perception when

it comes to dieting. Now, I've found myself talking a lot lately about the amount of mental energy

we spend on those little details versus the key fundamentals when

it comes to diet. For those of you who are regular listeners, you know that in recent episodes

with Mike Isratel, Mike Samuels, Dominic Manelli, episodes 43, 44 and 41, respectively,

all touched on various aspects that had the same underlying theme. They focus on getting the key fundamentals in place. Now, Mike Isretel mentioned

...