Today's 10-minute walk is helping you keep the fitness promise you made yourself.

And we'll add another link to your growing fitness chain.

Out as the sun is beginning to rise, I call it early daylight.

The sky off to the east is brighter.

And I can start to see the first hints of sunrise.

Looks like it's going to be a beautiful sunrise,

maybe not the most dramatic.

The skies are clear, and I've always found that it's actually the skies where there are not full of clouds, but a number of clouds.

Sunlight is reflecting off of the clouds and creating all kinds of dramatic colors.

And I don't see too many clouds, so this is going to be a straightforward sunrise, I think.

I have in my office a walking stick that used to be my grandfathers. And I don't remember where

he got it, but I do remember going over to his house when I was probably 11, 12, 13 years old.

And this walking stick was in a large container that sat near the front door.

And in this container were other walking sticks, canes, there were umbrellas, maybe a half a dozen different things in this container.

But this particular walking stick always grabbed my attention.

And more often than not, I would pull it out of the container

and I would walk around his house with this walking stick.

And it is about three and a half feet, three feet in length.

And the walking stick, the stick part is wood, painted black.

It's got a hard tip at the bottom that would contact the ground.

And then at the top, there's a hand grasp made of brass. I'm assuming it's brass.

And it's very ornamental. It looks fancy. On the top of the hand grasp is an engraved name Joseph F. Morris,

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