Today's 10 minute walk is helping you keep the fitness promise you made to yourself.

And we'll add another link to your growing fitness chain.

I'm out early, pre-sunrise.

In fact, I'm looking off to the east where the sun will eventually pop over the horizon,

and I don't even see any early daylight. It's that early.

Temperatures, maybe a little bit above normal for this time of year.

It's actually somewhat comfortable.

And the breeze at the moment is light when it becomes a little more than a light breeze.

That whole, it's comfortable, is replaced by, I'm a little chilly, but I digress.

This is not whining is fitness.

This is walking is fitness.

I also know that, I think today, some folks in the

mid-Atlantic, maybe the northeast might be getting some snow. Moving here to South Carolina,

I actually missed the snow falling, watching the landscape get covered in white.

It was everything after the snow stopped that I don't miss quite as much.

Got an email this week from a listener named Wynn.

Wynne has been a great encouragement.

Wynne thanks for listening, thanks for your emails.

Wynne had something happened earlier this month that,

she and her husband were booked for a vacation in Portoviarda,

10 days of sunshine, sea,

in Porta Viarda in early February. I mean, that's fantastic.

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