Welcome to Shrink for the Shy Guy.

This is the show for you if you are sick and tired of being held back by fear, self-doubt,

social anxiety, shyness, anything that's stopping you from you being you.

I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my

journey to eradicate social anxiety and instill confidence, first in myself and then in every

single person that I meet on my journey. You're going to learn these tools and how to apply

them in your life now so that you can become the most free powerful bold authentic version of you

Hey welcome today's episode of the show are you ready to get controversial?

Oh yeah here we go because what I'm going to share with you today is profoundly liberating

it's been one of the most liberating things in my life, and that's my

mission, Operation Mass Liberation, which is to share anything that's liberating so we can become

our most free, bold, most confident self in the world. And whatever it is, I'm going to share it.

So I'm on like, I'm like a seeker of truth. What is going to provide that for us, whatever it is? And I've, you know, even back to

my graduate school days, even before then, but especially in graduate school, there was a lot of

focus on like, well, what's your, what's your theoretical orientation? You know, are you into

cognitive behavioral therapy? Are you into psychodynamic therapy or acceptance and commitment

therapy or dialectical behavioral therapy? You've got to psychodynamic therapy, or acceptance and commitment therapy,

or dialectical behavioral therapy? You got to be into some sort of three-letter acronym,

DBT, ACT, CBT. And I was like, um, all of them? I don't know. Whatever works, man.

Shit is jumping up and down a theoretical orientation because I found that to be extremely

liberating for people. So, you know, but, and that continues to this day, where I am just

very open-minded. I'll read anything. I'll study anything no matter how out there it seems.

...