Welcome to Shrink for the Shy Guy.

This is the show for you if you are sick and tired of being held back by fear, self-doubt,

social anxiety, shyness, anything that's stopping you from you being you.

I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my

journey to eradicate social anxiety and instill confidence, first in myself and then in every

single person that I meet on my journey.

You're going to learn these tools and how to apply them in your life now so that you

can become the most free, powerful, bold, authentic version of you.

Welcome today's episode of the show. Today is awesome. I am so excited to share something with you

today that I think can profoundly change the course of your life. Now, that might

sound dramatic, but that's certainly what it's done for me. And in this episode, I have the

honor and the privilege of interviewing a brilliant author and pioneer of sort of spreading

mind-body medicine and awareness. Now, he's not a doctor, but he has

studied more than most that I know. And I'll be introducing him in just a minute. And it's really

going to help you understand how anxiety and patterns of your personality, self-judgment, all these things that we kind of work on in

this show to create more confidence, free ourselves from social anxiety and self-doubt and

self-criticism, that those patterns of self-criticism, self-doubt, anxiety, they actually can

create longstanding physical pain in your body.

Back pain being one of the biggest ones, knee pain, foot pain, neck pain, jaw pain, all kinds

of symptoms.

Fibromyalgia, just, you know, dozens and dozens of medical

conditions are strongly impacted by our mind, our emotions, our personality. This is a fascinating

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