Welcome to Shrink for the Shy Guy.

This is the show for you if you are sick and tired of being held back by fear, self-doubt,

social anxiety, shyness, anything that's stopping you from you being you.

I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on

my journey to eradicate social anxiety and instill confidence, first in myself and then in

every single person that I meet on my journey.

You're going to learn these tools and how to apply them in your life now so that you

can become the most free, powerful, bold, authentic version of you.

Hey, welcome to today's show. How are you today? I'm excited to be with you today. I wanted to talk

about something that I think is going to help you to identify what's already there for you.

And if you don't have any, then to find it.

And the it that I'm talking about is a hero or heroes.

I'd say plural.

We want to have multiple, many heroes.

And this actually came about during a conversation with a client I was having, and I asked him, out of the blue,

like, do you have any heroes? And he's like, uh, er. And that's about your experience as well.

So we're going to dig into all of this. If you're enjoying this show and you want to go further,

go to shrink for the shy guy.com. Shrink for the shy you'll be able to find show notes as transcript to the show you'll also be able to get a copy of my ebook for free

five steps to unleash your inner confidence which is really in depth and it goes through five

core steps that I do with, with anyone that I

work with. And you can have that for free if you go to shrink for the shy guy.com. So lots of good

stuff there. And, you know, if you want to go to iTunes and give the show a five-star review,

...