stop asking how do I weigh last? How do I lose weight? Start asking how can I become stronger?

Because the women who age the best are the women who lift weights. The women who prioritize protein,

they're the women that fuel their bodies, the women that build muscle overtime. Because this isn't a

six-week thing. This isn't like I joke around about popping your body into a microwave and out comes

a tone body. This is a lifelong investment. I have seen countless numbers of women. We have coached over 20,000

women's out of word babe, and our demographic of women is 45 to 70 years old. I have seen so many

women in their 40s, in their 50s, in their 60s, even in their 70s, completely transformed their bodies by

doing this one thing, which is building muscle.

What's going on, everybody?

Hey, you guys, welcome back to another episode of The Macro Hour with your host, Nikki Stott.

And on these episodes, we talk about mindset, methodologies, and tactics that will help

you lose body fat, build muscle, be strong, and feel insanely confident.

Guys, today is episode number 337.

And today I want to talk about, I've talked about this topic many, many, many, many times,

but I want to dive in just a little bit deeper with you guys because I had a community call

yesterday with our bigger ecosystem of warrior babes.

And there was a point of the conversation that when I was talking to them that I just like,

I landed on it and I was like, this is actually really important for women to start to think

this way in terms of their body and their longevity.

So I was talking about the importance of protein.

I'm not going to talk about that today. But I was talking about the importance of protein. I'm not going to talk

about that today. But I was talking about how important it is for us as women as we get older

...