I'm totally transparent. I thought, gosh, maybe I should try this easy out that a lot of people

are doing and using like an ozimic thing. And I've never, ever considered something like that.

I would do a really super intense spin class, be completely soaked, and then go right into a Pilates class.

And really feeling like if I didn't push myself, I wasn't doing enough.

Understanding the equation of how to deal with premenopausal, postmenopausal,

all of these things that you can slowly increase calories as you gain muscle,

I've lost almost 13 and a half pounds.

What's going on, you guys?

Hey, everyone.

So today I have Johanna here with us, who she is a warrior babe and she has been active and athletic her whole life.

But she's gone through two total knee replacements and the challenges of aging.

She found herself struggling in a way that she never had before.

What worked in her younger years no longer got her results, which left her feeling frustrated

and left her feeling discouraged.

But then she found Warrior Babe and everything changed.

She discovered a method that not only helped her lose weight. But then she found Warrior Babe and everything changed.

She discovered a method that not only helped her lose weight and built strength, but also gave her confidence, energy, and a plan that she can maintain for life. And today I am going to speak with Johanna here and dive into some questions.

So she can share her story with you guys.

And I hope that one of you is just inspired by what she's going to share with us today.

So, Johanna, welcome. Thank you. Thank you so much for having me.

Can you give the listeners a little bit of background about you? Like, where are you from?

What do you do for work? And how old are you?

...