All right, let's do this. Let's walk together for 10 minutes. Welcome to walking is fitness.

This is a podcast of action as we, yep, walk together for 10 minutes, holding each other accountable for keeping our commitment to fitness.

This episode is sponsored by the Stepfit Plan. It is a one-year guide to

help you transition your walking from functional to fitness. But really the most important

part about this guide is on the front end, helping you first establish a fitness habit.

It sounds like particularly when we're talking about walking,

like this would be really easy. And in some ways, it's easier to establish a walking habit than

another exercise habit, but it... Let's do this. Let's walk together for 10 minutes. Welcome to walking is fitness. This is a podcast of action as we, yep, walk together for 10 minutes. Welcome to Walking is Fitness. This is a podcast of action as we, yep,

walk together for 10 minutes holding each other accountable for keeping our commitment to fitness.

This episode is sponsored by the StepFit Plan. This is a guide that will help you transition your walking from merely functional to fitness.

And the most important part is the start.

It's how you get started.

Any kind of exercise, fitness journey that is going to last must first be established as a habit.

And that is harder than we think.

It's one of the reasons that so many people,

92% actually fail at their goals.

And of course, a lot of the goals that we're talking about are fitness goals. They

fail to first establish a habit. Instead, we're focused on the end result, you know, what we want

to accomplish by pursuing fitness. But really, what we need to focus on at the very beginning

is establishing a habit and

nothing else. The Stepfit plan will help you set the right starting goal so that you can first

establish that fitness habit. It's effective. It's free and it's yours. Go to walkingisfinness.com.

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