The Movement Pattern Problem

Starting Strength Radio

Mark Rippetoe

Training, Fitness & Nutrition, Strength, Barbell, Health, Fitness

4.6 • 740 Ratings

🗓️ 23 December 2021

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rip discusses why learning an unfamiliar movement pattern is difficult, the role of the coach in this process, and how ingrained movement patterns work against efficiency in barbell training. 3:09 Haters 13:27 The Main Topics 21:52 Lizard Brain? Learned Movements? Preconceived Notions? 26:40 Accumulating Correct Reps 28:40 How To Fix errors 32:19 Teaching And Cueing 34:55 Teaching And Coaching 38:13 Making A Good Coach 40:56 Resorting To Errors/Knees In Squat And Deadlift 46:01 Bad Coaching/Lifting Efficiency 50:34 Why We Teach The Same Things

Transcript

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0:00.0	Now I have a machine gun.
0:08.2	Oh,
0:08.6	Oh,
0:10.2	Oh.
0:14.2	All right,
0:14.8	We go with the rundown.
0:15.8	Next seminar's up, February 4th through the 6th, April 1st through the 3rd, and then June 3rd through the 5th,
0:21.8	all of those, of course, in Wichita Falls.
0:24.0	For camps coming up, we do have a coaching development camp covering how to coach the squat
0:27.9	on January 9th in Plano at Starting Strength Plano.
0:31.0	Then we have a self-sufficient lifter camp on the list, January 22nd, Wichita Falls.
0:35.4	We have a squat camp on the list, January 29th, Oklahoma City at
0:39.2	Starting Strength, Oklahoma City. And then plenty of squat and deadlift camps on the list,
0:43.3	January 9th on Long Island with Patrizo and Palladino. Draw your own conclusions from that.
0:48.0	Then January 15th for the mass holes up in Boston at Starting Strength Boston.
0:51.8	Then January 22nd with the new and improved muscles from
0:54.5	Brussels in Belgium and then in Orlando also on January 22nd at starting strength Orlando with
1:00.3	yours truly and then finally just added to the list Indianapolis on February 26th plenty of
1:05.6	starting strength gyms with pre-sales going on so get that lower rate rate locked in, Katie, Texas, outside of Houston,
1:12.3	Beaverton, Oregon, Chicago, Illinois, and of course, Memphis, Tennessee. But we still need
1:17.3	coaches. So if you're interested in becoming a professional coach, head over to starting strength
1:21.3	gyms.com. Check out the coaching tab and get linked up with the Ukrainian freight train in a
	...

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