The Most Underrated ADHD Skill Ever (Constraint)

I Have ADHD Podcast

Kristen Carder

Self-improvement, Health & Fitness, Education, Mental Health

4.8 • 2.8K Ratings

🗓️ 31 May 2022

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

I promise you, constraint is SEXY...let me convince you in this 30 min episode!! Stop cheating on your dreams with one-night-stand ideas, join me as I persuade you to become an essentialist: someone who knows exactly what's important and is willing to go after it!

Visit www.ihaveadhd.com/focused for more resources

Hang out with me on Instagram @i.have.adhd.podcast

Transcript

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0:00.0	Welcome to the I Have ADHD Podcast, where it's all about education, encouragement, and
0:11.8	coaching for adults with ADHD.
0:14.6	I'm your host, Kristen Carter, and I have ADHD.
0:18.2	Let's chat about the frustrations, humor, and challenges of adulting relationships,
0:23.5	working, and achieving with this neurodevelopmental disorder.
0:27.6	I'll help you understand your unique brain, unlock your potential, and move from point
0:32.7	A to point B.
0:38.2	Hey, what's up?
0:39.2	This is Kristen Carter, and you're listening to the I Have ADHD Podcast.
0:43.7	I am medicated.
0:44.9	I am caffeinated, and I am ready to roll.
0:48.2	Hello!
0:49.2	How are you?
0:51.0	Welcome, my love.
0:52.8	Welcome to the podcast.
0:54.8	This is going to be a really fun day together.
0:57.1	It's going to be super, super fun.
0:59.9	I promise we're talking about the super sexy topic of constraint, which admittedly isn't
1:07.9	sexy at all.
1:08.9	I'm so sorry.
1:09.9	I'm going to have to keep your interest, and so I'm going to pretend that constraint
1:15.5	is the sexiest thing ever, so that you will be willing to listen to me talk about it
	...

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