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Slack.com slash DHQ. Betches Media presents Diet Starts Tomorrow with host Sammy Sage

Having a relationship with my pizza chef. An A-Lean Drexler. I'm gonna make you girls a

hump day treat. In a world where wellness looks perfect on Instagram. Just doing my workout

two days on, back. But feels anything but in real life. Is butter a carb? Yes. This is the

podcast exploring the emotional side of well-being. That would be proud to partake of your

speak-ung-bye. From people who understand the struggle. I'm on the third day of my cleanse

diet. Hello and welcome back to Dice Our Tomorrow. I'm A-Lean. I'm Sammy. And we have

Caroline Duneer back again to do our dear DST episode today. So we're gonna be doing

a non-scale win as you and we're doing dear DST with the help of Caroline. So Sammy,

do you want to go first? What's your NS Dubs? My NS Dubs is that I was permitted to just

post embryo freezing. You're not supposed to workout until you get your next period. So

I've not gotten that yet. But I was feeling really just sedentary, like increasingly so,

because it really had not been, like I really hadn't been active at all. So I, at this

point, I am on, I've done three days of light 30-minute movement, 30 minutes of movement

each day so far. And it is felt really amazing. I think that that has just, you know, I

went on the peloton, did two scenic rides, which are so chill, you know, you can go to

Big Sur, you can go to Iceland, you can go to Hawaii, anywhere you want. So I did those.

...