Hey DSTers, Sammy here. As a holiday treat, we want to give our listeners the gift of

DST back for seconds. This is just a quick taste of our latest back for seconds episode.

Hope you all enjoy it. If you could undo one health decision from the past, what would

it be? An vice versa, if you could go back and make one health decision earlier, what

would it be? Hmm. Okay. I don't know if this is a health decision, but I would definitely

not do cool sculpting when I did it. Oh yeah. That was a huge waste of. It was just

awful, awful, wasted of money. And it was painful and my arms were numb for like a year.

What? Yeah. It was just awful. It's not like I lost my arm. It's just a feeling came

back when it says you can feel numb. For a year? I don't know if it was a year I'm exaggerating,

but it felt like really long. For more than a day. Oh yeah. Oh my gosh. That is, that's

wild. You know, okay, this isn't really going to answer your question fully, but I will

say that I have had so many moments throughout like the process of recovery where I wondered

if I had been that person who could like my first experience with weight loss was the

weight watcher sixth grade to seventh grade. In seventh grade, I was not even like chubby.

So I always wonder like what if I had just sort of stayed in that like stayed from that

weight loss? Like you know, lots of young girls or whatever will lose weight early in

their adolescence. And they'll, you know, kind of just stay from that. And I think those

are the people who remain, quote, you know, the chubby kid who remains fitter into adulthood.

So I've often thought like what if I had, I don't know what would have ever died

through this? No, not never dieted. What if I just sort of mean like, I truly maintained

from that original weight loss. And then, and then I wonder like what made me not? And

I have a feeling it probably because I watched my mom, yo, yo diet her whole life is kind

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