The end of the second session on the third day, her husband and I were going to help her

put on her shoes and socks.

And she said, wait a second, let me give it a shot.

And so she actually bent down and for the first time in several years she put on her own

shoes and socks because now she had enough muscle activation and control in her trunk

and hips that she could bend forward and support herself through that greater range of

motion.

And so it was even just those little stacks were really cool.

I have a master's degree in physiology, biomechanics and human nutrition.

I've spent the past two decades competing in some of the most massacistic events on the

planet.

From seal-fit Kakoro, Spartan-Agoji and the world's toughest mudder to 13 Iron Man triathlons,

brutal bohunts, adventure races, spearfishing, plant foraging, freediving, bodybuilding, and

beyond.

I find this intense time in the trenches with a blend of ancestral wisdom and modern science

search the globe for the world's top experts and performance fat loss recovery, hormones,

brain, beauty and brawn to deliver you this podcast.

Everything you need to know to live an adventurous, joyful and fulfilling life.

My name is Ben Greenfield.

Enjoy the ride.

Hey folks, Ben.

Today's episode was a little funky because my guest and I had to fight through an ice storm

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