Your hunger cravings are basically non-existent and because normally you're only eating

twice a day anyway, maybe with some snacks in between if you're only eating for six hours.

So it's like you're only skipping one meal.

It's about the easiest sliding off a log.

It's just crazy simple.

The solution for that is to eat some carbohydrates like a fruit or something.

You would think your blood sugar would rise but it actually goes down because you raise

your insulin levels.

I have a master's degree in physiology, biomechanics, and human nutrition.

I've spent the past two decades competing in some of the most massacistic events on the

planet.

From seal-fit Kakoro, Spartan-Agoji, and the world's toughest mudder to 13 Iron Man triathlons,

brutal bohunts, adventure races, spearfishing, plant foraging, freediving, bodybuilding,

and beyond.

I combine this intense time in the trenches with a blend of ancestral wisdom and modern science,

search the globe for the world's top experts in performance, fat loss, recovery, hormones,

brain, beauty, and brawn to deliver you this podcast.

Everything you need to know to live an adventurous, joyful, and fulfilling life.

My name is Ben Greenfield.

Enjoy the ride.

Hey, if I sound like I'm talking funny, it's because I'm getting my teeth done.

I got these porcelain veneers on my teeth right now, and I feel like I'm talking, I'm

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