And so like when I gave up the fantasy of thinking that I was going to, you know, do XYZ,

then I have more time to read, which is what I really actually like to do, and I never

have enough time to read.

So I would rather use that time reading.

Or, you know, you've got a lot of things you want to do outdoors.

So let go of the thing that's like for whatever reason just isn't a good fit, and now you

have more time and energy, things that you do want to do.

I have a master's degree in physiology, biomechanics, and human nutrition.

I've spent the past two decades competing in some of the most massacistic events on the

planet, from seal-fit Kakoro, Spardonnagogy, and the world's toughest mudder to 13 Iron

Man Triathlon's brutal bohunts, adventure races, spearfishing, plant foraging, freediving,

bodybuilding, and beyond.

I combine this intense time in the trenches with a blend of ancestral wisdom and modern

science, search the globe for the world's top experts and performance, fat loss, recovery,

hormones, brain, beauty, and brawn to deliver you this podcast.

Everything you need to know to live an adventurous, joyful, and fulfilling life.

My name is Ben Greenfield.

Enjoy the ride.

Well, hello.

I've got my friend Gruch and Ruben on the show today.

He's going to tell us how to clean up all of our crap.

I actually got a lot out of this one.

...