The most important things I learnt in 2021
Lean With Plants
Chelsea Mae Cullen
4.9 • 952 Ratings
🗓️ 10 January 2022
⏱️ 42 minutes
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Summary
2021 was a pretty eventful year, and rather than just make a ton of goals and resolutions for 2022 I think it’s important to sit back and review what did and didn’t work and take the lessons forward!
My biggest lessons in 2021 were:
Own your struggle.
Look back at how far you’ve come and create milestones.
You need to be part of community.
Pause dont quit.
If you want to know more about creating better goals and resolutions check out these episodes 👇
Who you need to become to get lean
https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000501589475
The right way to set goals in the new year
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Transcript
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| 0:00.0 | Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not |
| 0:21.9 | guarantee losing weight. If you are feeling frustrated and confused about where to start, |
| 0:28.6 | or you know exactly what you should be doing, but you just can't seem to rustle up enough |
| 0:34.1 | willpower to do it, then keep listening. In this podcast, you'll learn the truth about plant-based weight loss, but just as importantly, |
| 0:42.0 | how to use proven methods of behavioural change to turn what you know into lifelong habits |
| 0:48.0 | that lead to getting and staying lean. |
| 0:51.2 | Can't wait to get started. |
| 0:53.1 | Let's do this. |
| 1:02.0 | Music lean. Can't wait to get started. Let's do this. What's up guys? Welcome back to the LenaPlants podcast. New episode of 2022. How are you feeling? How are you feeling about this new year? |
| 1:14.2 | Man, I cannot tell you how many people I've talked to who are starting the year in a little |
| 1:19.5 | bit of a funk and I can tell you that I feel slightly the same. I think a lot of people are just |
| 1:25.5 | feeling super fatigued about the fact that we've still |
| 1:29.4 | got all this COVID stuff going on. We've got all these new variants. We've got so many |
| 1:35.8 | restrictions and the case numbers just continue to rise. It's hard. I remember a couple of years |
| 1:43.5 | ago when this all first started and it felt like a bit of a dream. |
| 1:48.0 | It felt like, I'm sorry to say, because it is really, really serious. Obviously, we're a little bit disconnected from the reality in New Zealand because we've barely had any cases and we've had very, very strict restrictions on it. |
| 2:04.0 | But at the beginning, it really felt like being in a bit of apocalyptic movie. |
| 2:08.8 | It felt somewhat exciting. |
| 2:11.7 | And I remember being in my cafe job and the bosses sat us down they said guys if we get more cases if we if this |
| 2:21.6 | continues to go the way that it has in the rest of the world then most likely the government is |
| 2:27.5 | going to make us go into lockdown and we won't be you won't be working just be aware that that's probably going to happen and we won't be, you won't be working. Just be aware that that's probably going to |
| 2:36.8 | happen. And I remember distinctly thinking, no, that won't happen. There's no way that that |
... |
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