Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not

guarantee losing weight. If you are feeling frustrated and confused about where to start,

or you know exactly what you should be doing, but you just can't seem to rustle up enough

willpower to do it, then keep listening. In this podcast, you'll learn the truth about plant-based weight loss, but just as importantly,

how to use proven methods of behavioural change to turn what you know into lifelong habits

that lead to getting and staying lean.

Can't wait to get started.

Let's do this.

Thank you. lean. Can't wait to get started. Let's do this. Hello, welcome back to the Lena Plant's podcast.

I'm so stoked that you're here.

Thank you so much for tuning in to another episode.

If you are someone who was braved back to come back to listen to another episode,

and if it's your first time listening, then welcome.

Welcome to the goodness, the craziness, the motorbike sounds, all of the things.

I don't know if you guys have noticed, but in the last couple of episodes,

the sound quality of this podcast has drastically improved,

and it's because I've got a new microphone.

I've got a whole new setup.

I ditched the $100 secondhand mic that I've been using ever since I started this podcast, which has

a distinct wine in it that Nick always had to edit out. And it feels pretty fancy, guys. I've got to be

honest. But the thing about it is I've got this huge microphone that's now very, very close to my mouth. And it really feels

like I'm about to make out with someone with a lot of stubble. So I hope that you can appreciate

...