The Most Important Strategies to Heal Brain Inflammation with Dr. Austin Perlmutter
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 30 April 2024
⏱️ 52 minutes
🧾️ Download transcript
Summary
Today, we embark on a journey deep into the realm of neuroinflammation, a pivotal factor influencing our mental and cognitive well-being. Joined by Dr. Austin Perlmutter, an esteemed internal medicine physician, and New York Times bestselling author, we delve into the intricate interplay between lifestyle choices and brain health.
Our discussion illuminates the profound impact of neuroinflammation on mood disorders, cognitive decline, and behavioral shifts. From identifying symptoms to understanding the underlying signals, we empower listeners with insights to recognize and address brain inflammation proactively.
Through practical strategies like mindfulness, dietary adjustments prioritizing gut health, and optimizing sleep quality for brain detoxification, we equip you with actionable steps to enhance cognitive vitality and mitigate the risk of neuroinflammatory diseases.
Join us as we unlock the secrets of optimal brain health, providing you with the knowledge and tools to nurture a healthier, happier brain.
In This Episode:
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00:00 Understanding Brain Inflammation: Symptoms and Signals
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00:18 Welcome to Dr. Jocker's Functional Nutrition Podcast
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02:44 Diving Deep into Neuroinflammation with Dr. Austin Perlmutter
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13:53 The Gut-Brain Connection: Diet, Microbiome, and Health
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19:16 Optimizing Health with Diet: Fiber, Polyphenols, and Organic Choices
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27:18 Unlocking the Secrets of Sleep and Brain Health
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27:39 The Glymphatic System: A Pathway to Brain Detox
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29:20 The Critical Role of Sleep in Memory and Health
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29:37 Addressing Sleep Apnea: Risks and Solutions
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30:21 Lifestyle Tips for Better Sleep Quality
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36:11 Creating a Sleep Sanctuary: Environment Matters
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43:36 Stress and Its Impact on Brain Health
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49:49 Final Thoughts on Brain Health and Well-being
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
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“Inflammation tells your brain to withdraw from other people, to experience low mood, potentially even to be more aggressive towards other people.”
-Dr. Austin Perlmutter
Subscribe to the podcast on:
Resources:
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Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!
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Paleovalley's Meatstick - visit paleovalley.com/jockers
Connect with Dr. Austin Perlmutter:
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Website: https://austinperlmutter.com
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Book: https://amzn.to/49Kmnkq
Connect with Dr. Jockers:
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Instagram – https://www.instagram.com/drjockers/
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Facebook – https://www.facebook.com/DrDavidJockers
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YouTube – https://www.youtube.com/user/djockers
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Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
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| 0:00.0 | In most people and most of the time, what inflammation in the brain may show up as is low mood, |
| 0:06.5 | social withdrawal, some brain fog, trouble thinking. And that's really the first signal we should |
| 0:12.9 | get that we should be paying attention to our immune state. |
| 0:18.0 | Hello and welcome to the Dr. Jocker's functional nutrition podcast, the show designed to give you |
| 0:24.2 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
| 0:30.7 | medicine, and creator of Dr.jockers.com, and I'm the host of this podcast. I'm here to tell you that your body was created to heal itself |
| 0:39.9 | and on this show we focus on strategies you can apply today to heal and function at your best. |
| 0:46.8 | Thanks for spending time with me and let's go into the show. |
| 0:53.4 | This podcast is sponsored by our friends over at Paleo Valley. |
| 0:57.0 | And if you have not tried their grass-fed meat sticks, what are you waiting for? |
| 1:02.0 | These meat sticks are amazing. |
| 1:04.0 | You know, if you go out and you look for beef jerky or something like that, even if you can find it grass-fed, it's always loaded with sugar, additives, preservatives. |
| 1:13.7 | And that's why I'm so excited about grass fed meat sticks from Paleo Valley. |
| 1:17.7 | They are an amazing snack. |
| 1:18.9 | They can even be a meal replacement. |
| 1:20.6 | There's no sugar, additives, or preservatives in them. |
| 1:24.5 | They're kid-friendly, high in protein and healthy fats that stabilize your blood sugar, |
| 1:29.7 | helps you get rid of craving, support muscle development, it helps you burn fat. And they taste |
| 1:34.3 | amazing. They're from grass-fed cows. So they have the proper omega-6-3 fatty acid ratio, |
| 1:41.1 | which helps bring down inflammation. And they're loaded with powerful animal-based |
| 1:45.0 | nutrients that support your immune function, your energy, and your skin health. And my kids love |
| 1:51.0 | these. So they're kid-friendly. My children snack on these on a regular basis. I really enjoy them. |
... |
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