How to Eat to Reduce Pain and Inflammation
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 25 April 2024
⏱️ 27 minutes
🧾️ Download transcript
Summary
In this episode of my podcast, I dive deep into the crucial link between nutrition and inflammation, offering practical strategies to alleviate pain and enhance overall well-being. We explore the intricate relationship between nutrition and inflammation, highlighting the role of dietary factors such as excessive sugar consumption, unhealthy fats, and exposure to harmful chemicals in driving chronic pain. I empower listeners to adopt dietary strategies aimed at mitigating inflammation and promoting optimal health.
I provide practical guidance on meal frequency and composition to stabilize blood sugar levels and reduce inflammation. Emphasizing the importance of protein, healthy fats, and colorful fruits and vegetables in meal planning, I offer actionable steps for listeners to implement these principles in their daily lives. The episode concludes with encouragement for listeners to leverage the insights shared and make necessary adjustments for optimal health and well-being. For additional support and resources, listeners are directed to DrJockers.com.
In This Episode:
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Eating to Reduce Pain and Inflammation: An Overview
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04:27 Key Dietary Strategies for Pain and Inflammation Reduction
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08:06 Optimizing Meal Composition for Health
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12:34 Top Foods for Fighting Inflammation and Pain
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26:08 Closing Thoughts and Call to Action
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“We're not getting a whole lot of nutrients, and we're getting a lot of calories, particularly calories that are driving up our blood sugar and driving up insulin levels."
- Dr. Jockers.
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Resources:
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Website – https://drjockers.com/
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Transcript
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| 0:00.0 | Apple cider vinegar, consuming that with meals actually helps your body absorb minerals better |
| 0:04.5 | because it helps stimulate stomach acid, bile, and pancreatic enzymes so you digest your meal |
| 0:09.8 | more effectively. |
| 0:12.6 | Hello and welcome to the Dr. Jockers' functional nutrition podcast, the show designed to give you |
| 0:18.7 | science-based solutions to improve your health and life. |
| 0:22.7 | I'm Dr. David Jockers, doctor of natural medicine, and creator of Dr.jockers.com, and I'm the |
| 0:29.4 | host of this podcast. I'm here to tell you that your body was created to heal itself. |
| 0:35.0 | And on this show, we focus on strategies you can apply today to heal and function |
| 0:40.0 | at your best. Thanks for spending time with me, and let's go into the show. |
| 0:47.5 | It's estimated that 50% of people are deficient in vitamin D. If you've been feeling depressed, |
| 0:55.3 | anxious, irritable, tired, or forgetful, you're likely one of them. But why are deficiency rates so high? |
| 1:01.4 | Well, for starters, most people think they get enough vitamin D from the sun. But here's |
| 1:06.8 | the thing. Most people are not. Even the reports show that people in sunny Miami, Florida have shockingly low levels of |
| 1:14.5 | vitamin D. |
| 1:15.6 | And since vitamin D isn't in many foods, you can forget about getting enough through |
| 1:20.3 | your diet. |
| 1:21.3 | So where does that leave us with supplements? |
| 1:23.5 | But there's another problem. |
| 1:25.0 | Most vitamin D supplements just don't work. |
| 1:27.5 | All too often they get destroyed by your stomach acid |
| 1:30.5 | and most of what does make it through to the gut |
| 1:33.5 | simply passes through to be well, you know. |
... |
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